Total Smith
Training
‘I’ve worked with Hollywood directors, celebrities, music artists in London and local people to where I live. Making a difference makes my day.
About me
Hello, I’m James. I live in a little town in Essex, England and have been working in the fitness industry since 2006. It all began as a part time job at a local college gym. Onto running the facility, teaching fitness, and running courses. Since then, it has evolved into working with people more one to one.
My first taste of disciplined exercise in sport was in my teens at a premiership rugby club. I learnt the foundation for training principles and discipline in my teens. Taking part in different sports and with regular training.I became interested to teach and coach the principles to help people.
My qualifications & experience
I am a fully qualified specialist personal trainer, helping people to get the figure or physique they want, and with a focus in Obesity diabetes and G.P. Referral work with people with certain ailments such as for hypertension, diabetes, Osteoporosis, Obesity, Arthritis, mental health and wellbeing. Working with athletes and people in film and music, I also do specialize in these mentioned areas. If assessments are needed for big projects of a client’s wellbeing or a specific plan for an event is needed, that can be provided.
We can train at your residence
we can train outdoors
I can source a local facility for us to train at
8 Years ExperienceWith my help, you can become the best shape you’ve ever known. Reach the goals you want to set, and I look forward to working with you
- TRAIN AT YOUR RESIDENCE
- TRAIN OUTDOORS
- SOURCE A LOCAL FACILITY
- TRAIN AT YOUR RESIDENCE
- TRAIN OUTDOORS
- SOURCE A LOCAL FACILITY
- TRAIN AT YOUR RESIDENCE
- TRAIN OUTDOORS
- SOURCE A LOCAL FACILITY
The Book
the obesity secret
My book is all about weight management. In development for over three years, my aim was to make it engage with the reader whilst getting all the needed information across. For years I have had this book in my mind to write. Finally in doing so, I do hope you will discover all the tools you need to get going and complete your weight management journey through goal completion and thereafter.
Online Training
We can work remotely, I can give you all the tailored information you need to train on the go to get the best results. In the gym, outside of the gym, at home, in the hotel room if work is busy are you travel a lot.
You will receive :
- Full exercise plan / demonstrations with comprehensive instruction
- Diet plan tailored to your calorie intake needs
- Further guidance in weight management / lifestyle needs
- Weekly contact for accountability to the plan, any advice and further guidance needed
- Optional meet ups to go through progress, performance, and weight ins
This option is ideal to keep motivation and guidance, a package offer is avaialble which includes the above and the Obesity secret book.